Seattle's Fish Room

easy fish recipes I can take to work / school?

Can anyone give me ideas for recipes easy fish so I can have fish for lunch at work or school? The most obvious tuna sandwich ... Thank you.

Fish and shrimp Although gumbo shrimp are rich in cholesterol (about 150 mg for a serving of 3 ounces), this recipe combines them with cholesterol over orange roughy low (about 25 mg for a serving of 3 ounces) to provide a tasty gumbo carefree cholesterol:. Ingredients 1/2pound fresh or thawed orange roughy or other frozen fish fillets 3-3/4cups water, divided six ounces raw medium shrimp, peeled and deveined 1 cup chopped onion 1/2cup chopped 2cloves pepper green pepper garlic, minced fish or chicken bouillon granules 1/2teaspoon 2ch (about 14 ounces each) no salt added stewed tomatoes 1-1/2cups frozen okra, thawed 1teaspoon dried thyme dried salted 1teaspoon 1/4teaspoon red ground black pepper 1/8teaspoon 2tablespoons 2tablespoons starch corn pepper finely chopped lean ham 96% 2cups hot cooked brown rice Preparation: 1.Remove and discard the skin of fish, fish cut into 1-inch pieces. Bring 3 cups water to boil in medium saucepan over high heat. Add fish and shrimp and cook 3-4 minutes or until fish flakes easily with fork and shrimp are opaque. Drain and set aside. Mix onion, green pepper, 1 / 2 cup water, garlic and broth in large saucepan. Bring to a boil over medium-high heat, reduce to medium-low. Cover and simmer 2-3 minutes or until the vegetables are tender-crisp. 2.Stir in tomatoes, okra, thyme, salt, red pepper and black pepper. Return to boil, reduce fire. Simmer, uncovered, 3 to 5 minutes or until okra is tender. Combine remaining 1 / 4 cup water and cornstarch corn in a small bowl. Stir into gumbo. Cook and stir over medium heat until boiling and thickened. Cook and stir 2 minutes more. Add fish, shrimp and ham, heat through. Serve over rice.

Kentucky Tuna

Crown Prince Natural Alaskan Pink Salmon, No Salt Added, 7.5-Ounce Cans (Pack of 12) $34.80 Our Alaskan Pink Salmon is packed without added salt under the most stringent of quality standards. These prime cuts of salmon are delicate in flavor, firm in texture and provide an excellent source of protein. They also contain 1.5 grams of omega-3 fatty acids per serving....

Chicken of the Sea Pacific Smoked Salmon Pouch, 3-Ounce Pouches (Pack of 12) $34.56 Chicken Of The Sea'S Canned, Pouched And Frozen Seafood Is An Almost Perfect Food! It'S An Inexpensive And Easy-To-Prepare Source Of Important Nutrients Like Omega-3, Calcium, Protein And More. In Addition, Chicken Of The Sea'S Canned And Pouched Tuna And Salmon, Frozen Shrimp And Other Seafood Are Low In Fat And Calories When Compared With Other Proteins....

Starkist Solid White Albacore Tuna in Water, 3-Count Packages (Pack of $29.20 The BUMBLE BEE Sardines are packed 3-5 to a can in Oil, Water, or a variety of flavorful sauces. They are particularly good right out of the can as a meal, or with a salad, as a hors d'oeuvre or even on your favorite pizza or pasta dish. Try all of our varieties!...

200 Best Canned Fish and Seafood Recipes: For Salmon, Tuna, Shrimp, Crab, Lobster, Oysters and More $16.47 Tasty and innovative recipes that show just how creative a home cook can be with a simple can of fish. Canned seafood is ready when you are. It's a quick alternative to fast food and it's generally lean, healthful and convenient. A lot of cans are also interchangeable, so you can substitute what you have on hand which is something you can't do with fresh seafood. And the best part is that you...

There's a flower in my soup.(THINGS TO DO): An article from: Jack & Jill $9.95 This digital document is an article from Jack & Jill, published by Benjamin Franklin Literary & Medical Society, Inc. on May 1, 2010. The length of the article is 757 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Citation DetailsTitle: There's a flower...

Nori cups with spicy tuna, creamy rice and crab-avocado (serves 8).(Recipe): An article from: Art Culinaire $9.95 This digital document is an article from Art Culinaire, published by Culinaire, Inc. on September 22, 2009. The length of the article is 562 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Nori cups with spicy tuna, creamy rice and...