A Happy Heart Is A Safe Heart: Eat Healthy
It is hard to eat healthy in present days, when we are surrounded by junk food, we typically do not have regular meals due to our infernal schedules, and we do not realize that our health is generally affected. Yes, our health can be affected by bad cholesterol or bad diets. But how can those affect our heart? What is the relation between them?
When our diets consist of high saturated fats our cholesterol level will rise, leading to heart diseases. The high sodium level in our diet can produce the elevation of the blood pressure, which will eventually inflame the heart and incure disease. Medical reports show that people that are obese are more prone to heart diseases.
Changing our diet and eating healthy is not a thing that can be accomplished in a day or two. This change must be progressive in order to maintain it, it is about changing your whole life, starting with what you eat, having regular meals, the way to cook also. Do the right thing to improve your health!
You should start with what you eat. There are healthy fats and oils, such as Omega 3 ( found in FISH: herring, sardines, salmon – and decreases the level of cholesterol ) and mono saturated fats ( OLIVE OIL, which can be used for cooking, sauces, dressings – does not affect the heart ). Saturated fats found in meat, butter must be avoided or consumed in small quantities.
FIBERS can be found in whole grain products and are very effective in controlling the level of cholesterol, absorbing the sugar and keeping the digestive system healthy. You can find fibers in foods like whole grain bread, whole grain pasta, brown rice, fruits and vegetables. If you choose fibers instead of sugary foods ( candy, cookies, pastries ), you will make your HEART HEATHY.
But most of the food must be cooked before we eat it. Sometimes, we think we are eating healthy, but we do not take in consideration the methods of cooking. It is not enough that we eat fish if the fish is fried in butter or saturated oils. Try stir frying, foil cooking or steaming to prepare your food and you will be amazed by how tasty and healthy it is. You can replace cream sauces with yogurt, olive oil / canola oil; lemon juice for the vegetables – you will see that the taste is delicious and healthy for your heart.
Though, have in mind that this big changes must be applied in time, because our metabolism is hard to change, but not impossible. So, change your way of life and keep your heart healthy by eating healthy.
About the Author
Colin writes about various topics ranging from
Pet Companions
to health related subjects. For more writings by him, visit:
Free Health Related Articles
Cooking A Healthy Meal With MealEasy.com's Chef Paul on Breakfast Television
|
|
Ameal BP Peptide, 60 capsules (30 day supply) $29.99 Dietary supplement. Easy to swallow. Clinically proven, naturally derived. Helps maintain healthy blood pressure. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease). 30 Day supply. Ameal BP is a safe and natural dietary supplement that can help you maintain a healthy blood pressure level that is... |
|
|
The America's Test Kitchen Healthy Family Cookbook: A New, Healthier Way to Cook Everything from America's Most Trusted Test Kitchen $15.13 A groundbreaking addition to our best-selling ringbound cookbook series, this all-purpose cookbook delivers 800 foolproof recipes for healthier everyday fare from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more. With this comprehensive cookbook in your kitchen, eating well will no longer be a chore. Here we offer up all-American, homestyle recipe... |
|
|
The Healthy Slow Cooker $11.89 Presents a collection of recipes for breakfast dishes, soups, poultry, seafood, meat, pasta, vegetables, and desserts, and includes nutritional information for each.Title: The Healthy Slow CookerAuthor: Finlayson, JudithPublisher: Firefly Books LtdPublication Date: 2006/02/04Number of Pages: 288Binding Type: PAPERBACKLibrary of Congress: bl2006003615... |
|
|
The Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health $24.72 Chances are excellent that you could cook out of The Mediterranean Diet Cookbook for the rest of your life and never feel the slightest tinge of boredom. How does Moroccan Carrot Salad with Orange and Lemon Juice sound? Or Catalan Soup of White Beans and Clams? Or Lebanese Fish Baked in a Tomato-Cilantro Sauce? Mediterranean cooking is refreshingly low in salt, fat, and starch, relying inste... |
