Seattle's Fish Room

Easy healthy recipes?

Im looking for some easy healthy recipes. something quick and nothing too special. I mean i eat tuna straight from a can or mix it with fat free yogurt and spread some on bread. I eat cottage cheese on bread (Fat free). Im looking for simple things like that, where i get some good protein while avoiding fat and keeping the carbs rather low. Im not a fan of salads however i do like mixing chopped up vegetables as long as i stay away from the things i dont like.

I don't know if you like yogurt, but kefir is a great alternative to yogurt - more healthful punch and great if wanting to lose weight. You may want to check into it. You can get it lowfat and drink like a shake or add nutty granola for breakfast. Kefir will also help your digestion and keep bacteria balanced while you diet.

You can also put some kefir in the blender with your favorite fruits and make a great morning drink.

Cucumbers make a great sandwich! We use them here on sandwiches in the summer when they are in season.

Try stir frying your favorite veggies with a bit of chicken. Very easily done by just adding some coconut oil (healthful fats) to a pan and tossing in your favorite chopped veggies and chicken. To season add a bit of soy sauce and giner. Light, easy and served on a bed of rice it makes a great quick low cal meal with lots of nutrients.

Take care with the fish and tuna. Most are contaminated with mercury, which the body doesn't like to eliminate. There are dietary guidelines based on the mercury content. I believe tuna they say no more than once a week.

The cinnamon is a great add. Put it on whatever you want. It aids digestion and will help with your weight loss goals.

Thai Low Fat Tuna Fish

Crown Prince Natural Alaskan Pink Salmon, No Salt Added, 7.5-Ounce Cans (Pack of 12) $34.80 Our Alaskan Pink Salmon is packed without added salt under the most stringent of quality standards. These prime cuts of salmon are delicate in flavor, firm in texture and provide an excellent source of protein. They also contain 1.5 grams of omega-3 fatty acids per serving....

SnackMasters Ahi Tuna Jerky ...

Eat Fish to Lose Weight: Healthy and Delicious Fish Recipes For You and Your Family JAM PACKED WITH DELICIOUS FISH RECIPES THAT YOUR WHOLE FAMILY WILL LOVE! There are a variety of delicious reasons to make fish and shellfish, a regular part of your diet. Fish is an excellent source of high quality protein, beneficial oils and many important vitamins and minerals.Fish is a low-fat high quality protein that is low in fat and low in cholesterol. Research studies have reported that t...

Complete Low Fat Cooking ...