any quick, cheap and healthy meals you can make when youre tired after work?
im sick of takeaways, but im always too tired to prepare,cook and then clean up afterwards. Im really dying for some healthy food tho...any ideas? i eat fish,chicken, rice ,pasta etc...just no red meat or shellfish.
thanks 
Get yourself one of those little toaster ovens. They are a lifesaver for quick and easy one person cooking kind of meals. You can do any kind of fish in there...salmon, cod, etc....in no time flat. Just sprinkle with a little lemon pepper and a dab of butter. And if you cover the dish that comes with it in tinfoil, you literally just throw the foil away so there's no mess to clean up. I've also done 'chicken and vegetables' in there using fresh...not frozen and breaded...chicken strips and pre-cleaned vegetables you can get in the bag at the grocery store. Again, using the foil liner, just layer the chicken and veggies evenly and cover with a light terriyaki sauce. While it's cooking...maybe 15-20 minutes, you can do a boil-in-the-bag rice on the stove. How easy is that?? Hope this helps!!
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